AMRAP 20:
400-m run
25 double-unders
400-m run
50 double-unders
400-m run
75 double-unders
400-m run
100 double-unders etc…
– Add 25 double-unders to each round.
Post-workout
4 sets:
:20 strict sit-ups
:10 rest
:20 flutter kicks
:10 rest
© 2026 Movement for Everyone
Wednesday, 17 January 2024
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