Friday, 29 December 2023

Pre-workout:
Every 2:00 x 4 sets:
1-5 muscle-ups
– On the fourth set, perform AMRAP until failure.

Oh Carol!
20 min AMRAP
2 MU
2 D-ball or sandbag ground to over shoulder
15 DU
I go a full round, you go a full round for 20 minutes

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