Tuesday, 12 September 2023

For time:
400-m run (2 rounds)
30 shoulder presses (65/95 lb)
1,000-m run (5 rounds)
20 shoulder presses
2,000-m run (10 rounds)
10 shoulder presses
– 30:00 time cap.

Post-workout:
3 sets:
15 V-ups
:15 hollow hold
20 alternating plank shoulder taps

Date:

September 12, 2023

Categories:

WODs

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