Saturday, 22 July 2023

For time with a partner:
1,000-m row
400-m weighted front carry (50/70 lb)
100 sit-ups
400-m weighted front carry
1,000-m row
– Use a pair of DBs, KBs, a sandbag, or a D-ball held on the front side of the body for each carry.

Date:

July 22, 2023

Categories:

WODs

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