Monday, 10 July 2023

3 x AMRAP 3:
15 wall-ball shots 7/9kg
10 toes-to-bars
– Rest 2:00 between AMRAPs.

Post-workout:
Accumulate:
50 Good mornings with a BB
– Pause for :02 at top of each rep.

Date:

July 10, 2023

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