6 rounds for time:
12 DB deadlifts (15/22.5kg)
9 DB front rack lunges
200-m run
– Use two DBs.
Post-workout:
3 sets:
30m single-DB overhead walk/arm (15/22.5 kg)
– Use DBs from workout.
© 2026 Movement for Everyone
Friday, 26 May 2023
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