Pre-workout:
Every 2:00 for 5 sets:
2 power snatches
– Must be touch-and-go.
For time with a partner:
30 snatches (55/75 lb)
30 synchronized bar-facing burpees
24 snatches (65/95 lb)
24 synchronized bar-facing burpees
18 snatches (75/115 lb)
18 synchronized bar-facing burpees
12 snatches (85/125 lb)
12 synchronized bar-facing burpees
Comments are closed