Tuesday, 7 March 2023

3 sets for completion and quality:
:30 single-arm ring plank hold (right arm)
:30 single-arm ring plank hold (left arm)
:30 seated leg raise hold
— Scale to keep :30 intervals to 3 sets or less

AMRAP 10:
Max calorie bike/row/ski erg or run

Date:

March 7, 2023

Categories:

WODs

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