Monday, 8 August 2022

Pre-workout:
5 sets:
3 low-ring muscle-up transitions
– Rest 1:00-1:30 between sets.

For reps:
1:00 KB swings (16/24 kg)
1:00 row calories
2:00 KB swings
2:00 row calories
3:00 KB swings
3:00 row calories

Date:

August 8, 2022

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