Monday, 11 July 2022

***Please note we’ll only have on class today due to the PH (9:30)***

10 rounds for time:
5 toes-to-bars
5 hand-release push-ups
5 pull-ups

Post-workout:
Accumulate:
30 weighted strict pull-ups
– Use a weight you can maintain sets of 5 or more reps

Date:

July 11, 2022

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