With a buddy
AMRAP 15:
9/12 cal row OR 7/10 cal AB (each athlete)
24 synchronized sit-ups with plate (reaching up)
© 2026 Movement for Everyone
With a buddy
AMRAP 15:
9/12 cal row OR 7/10 cal AB (each athlete)
24 synchronized sit-ups with plate (reaching up)
Date:
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602 Serangoon Road Singapore 218212
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