Wednesday, 27 April 2022

AMRAP 12:
10 Wall balls 9/12kg
25 double-unders
– Perform as I do 1 full round then switch to buddy.

Post-workout:
6 sets for load:
3 shoulder presses from the floor
– Rest 1:00-1:30 between sets.

Date:

April 27, 2022

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