7 x 2 Hang Power Snatch
20 min AMRAP
2 Muscle-ups / 2 strict burpee pull-ups
4 Handstand Push-ups
8 KB Swings 24/16kg
7 x 2 Hang Power Snatch
20 min AMRAP
2 Muscle-ups / 2 strict burpee pull-ups
4 Handstand Push-ups
8 KB Swings 24/16kg
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© 2025 Movement for Everyone
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