For Time:
500m Row
15 Unbroken Power Clean and Jerks 115/85#
500m Row
12 Unbroken Power Clean and Jerks 115/85#
500m Row
9 Unbroken Power Clean and Jerks 115/85#
500m Row
If you put the BB down during the Clean & Jerks we add 250m Penalty row
© 2026 Movement for Everyone
Monday, 27 September 2021
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