5 Rounds For Time:
400m Run
15 Power Snatches 75/55#
15-12-9-6-3 Handstand Push-ups
Please note: rd1 = 15 HSPU, rd 2 = 12 HSPU, rd3 = 9 HSPU, rd4 = 6 HSPU, rd5 = 3 HSPU
© 2026 Movement for Everyone
Tuesday, 21 September 2021
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