Monday, 30 August 2021

3 Rounds for Time:
20m plate push 45/25#
50 Reverse Lunges with plate 45/25#
200m Overhead Plate Carry 45/25#
25 Burpee to a Plate
100m Plate “Gun Walk” 45/25#
50 V-Ups

Date:

August 30, 2021

Categories:

WODs

Tagged:

No tags

Comments are closed

Older Posts