1 Snatch Grip Deadlift
1 Hang Power Snatch
1 OHS
1 Behind the neck Push Jerk (wide grip)
1 Snatch Balance
- empty BB – keep adding a rep as you climb up the ladder
10 min EMOM
1-3 strict Muscle-ups
© 2026 Movement for Everyone
Wednesday, 21 July 2021
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