Yay for another week to train!
40 Squat Jumps
400m Run
20 Burpees over plate
400m Run
40 Overhead Lunges with plate
400m Run
20 Burpees over plate
400m Run
40 Squat Jumps
400m Run
© 2026 Movement for Everyone
Yay for another week to train!
40 Squat Jumps
400m Run
20 Burpees over plate
400m Run
40 Overhead Lunges with plate
400m Run
20 Burpees over plate
400m Run
40 Squat Jumps
400m Run
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602 Serangoon Road Singapore 218212
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