DELOADING WEEK
Split Squats x4x20
Romanian Deadlifts (Dumb bells with bands) x4x20
Conditioning:
x3x800m Run
DELOADING WEEK
Split Squats x4x20
Romanian Deadlifts (Dumb bells with bands) x4x20
Conditioning:
x3x800m Run
Date:
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© 2025 Movement for Everyone
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