On the 1:30 x 6 Sets:
3-Position Power Snatch
3 Overhead Squats
4 Rounds For Time:
10 Burpee Pull-ups
20 Hang Power Snatches 75/55#
400m Run
© 2026 Movement for Everyone
On the 1:30 x 6 Sets:
3-Position Power Snatch
3 Overhead Squats
4 Rounds For Time:
10 Burpee Pull-ups
20 Hang Power Snatches 75/55#
400m Run
Date:
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