5 Rounds For Time:
10 Double Dumbbell Deadlifts 22.5/15kg
20 Lateral Hops Over Dumbbells
10 Double Dumbbell Push Press 22.5/15kg
20 Lateral Hops Over Dumbbells
© 2026 Movement for Everyone
5 Rounds For Time:
10 Double Dumbbell Deadlifts 22.5/15kg
20 Lateral Hops Over Dumbbells
10 Double Dumbbell Push Press 22.5/15kg
20 Lateral Hops Over Dumbbells
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