For Time:
21 Front Squats 95/65#
42 Alternating Dumbbell Snatches 22.5/15kg
800m Run
15 Front Squats 95/65#
30 Alternating Dumbbell Snatches 22.5/15kg
800m Run
9 Front Squats 95/65#
18 Alternating Dumbbell Snatches 22.5/15kg
800m Run
© 2026 Movement for Everyone
Monday, 8 February 2021
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