CONTRAST WEEK
Not for time:
800m Run
3 Rounds:
20 banded Psoas March (while holding KB)
10 KB Bicep curls
800m Run
3 Rounds:
20 banded Psoas March (while holding KB)
10 KB Bicep curls
800m Run
© 2026 Movement for Everyone
Monday, 25 January 2021
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