Friday, 8 January 2021 — Movement for Everyone

Deadlift
1×8 @ 77%
1×5 @ 82%
1×3 @ 87%
1×2 @ 93%
1×1 @ 98%

Floor Press
1×8 @ 77%
1×5 @ 82%
1×3 @ 87%
1×2 @ 93%
1×1 @ 98%

8 min AMRAP
Teams of 2:
AMRAP MBC Wallball 9/7kg

Date:

January 8, 2021

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