Fight Gone Bad style: 3 Rounds in total
Rotate through each station every 1 minute, 1 minute break after completing one round
- GTO with plate 35/25#
- MBC 9/7kg
- Abmat Sit-ups
- Double DB alternating lunges 15/10kg
- KB SUMO Deadlifts 24/16kg
© 2026 Movement for Everyone
Saturday, 19 December 2020
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