Tuesday, 8 September 2020 — Movement for Everyone

4 min AMRAP
27/21 Calorie Assault Bike
27 Burpees
27 Chest to Bar Pull-ups

Rest 4 Minutes

4 min AMRAP
21/15 Calorie Assault Bike
21 Burpees
21 Toes to Bar

Rest 4 Minutes

4 min AMRAP
15/12 Calorie Assault Bike
15 Burpees
15 Pull-ups

Date:

September 8, 2020

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