Build to a Heavy Complex:
2 Push Press
3 Push Jerks
15-12-9:
Push Press 95/65#
Dumbbell Box Step Overs 22.5/15kg
Directly Into…
15-12-9:
Push Jerks 95/65#
Box Jump Overs 60/45cm
© 2026 Movement for Everyone
Monday, 17 August 2020
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