Strict Press
x1x10 @ 60%
x1x8 @ 65%
x1x6 @ 70%
10 min EMOM
1 – 3 Strict Ring MU’s
© 2026 Movement for Everyone
Strict Press
x1x10 @ 60%
x1x8 @ 65%
x1x6 @ 70%
10 min EMOM
1 – 3 Strict Ring MU’s
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