Fight Gone Bad Style
5 rounds AMRAP
1 min: DB SDHP 22.5/15kg
1 min: Plate G2OH 45/25#
1 min: Jumping lunges
1 min: Alternating Leg V sit-ups
1 min: 10 m shuttle sprints
1 min rest
© 2026 Movement for Everyone
Saturday, 4 April 2020
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