Monday, 30 March 2020

4 Rounds:
9 Toes to Bar
10 Wallballs 9/7kg

Directly Into…

4 Rounds:
9 Power Snatches 75/55#
10 Overhead Squats 75/55#

Extra: 10 min EMOM muscle up work (bar or rings, choose a number that you can sustain easily throughout the EMOM)

Date:

March 30, 2020

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