WEEK 8 of 8
Teams of 3
4 Rounds:
4:00 Row for Calories
3:00 Lateral Burpees over Barbell
2:00 Deadlifts 225/155#
- Total time: 36 minutes
© 2026 Movement for Everyone
WEEK 8 of 8
Teams of 3
4 Rounds:
4:00 Row for Calories
3:00 Lateral Burpees over Barbell
2:00 Deadlifts 225/155#
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