WEEK 5 OF 8
- In this order
Weighted Pull-ups x3x6
Bicep curls x4x10
DB Tricep extensions x4x10
Floor Press x3x12
KB Row x3x12
For time:
30-20-10
AB/Row cal
4 D-Ring Rows
Bonus: DB Floor Press x3x8
© 2026 Movement for Everyone
Tuesday, 4 February 2020
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