WEEK 4 OF 8 (DELOAD – volume goes down this week)
Seated Z Press x3x8
Weighted Pull Up x3x6
Elevated Feet Ring Rows x3x8
BB Bicep Curls x4x10
For time:
100 DU
40 Hang Power Cleans 115/75#
100 DU
© 2026 Movement for Everyone
Saturday, 1 February 2020
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