WEEK 3 OF 8
“DOUBLE TROUBLE”
Front Squat x3x12
Stiff Leg Deadlift x5x5
Weighted step up x3x12
DB Z presses x4x10
Weighted Pull-ups x5x6
Ring Rows x4x12
Bonus: T2B x4x14
© 2026 Movement for Everyone
Friday, 24 January 2020
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