WEEK 1 OF 8
Floor Press x3x10
Supinated Bent Over Row x3x10
Weighted Dips x3x10
DB Row x3x10
DB Bicep Curl (Zottman) x3x10
Tricep Extensions x3x10
8min EMOM
5 Pull-ups
5 Power Cleans 135/95#
© 2026 Movement for Everyone
Tuesday, 7 January 2020
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