Monday, 6 January 2020 — Movement for Everyone

WEEK 1 OF 8
Back Squat x3x10 @60%
Deadlift x3x6
Walking Lunge (front rack) x3x10

5 Rounds for time:
10 cal Row/AB
10 Alternating DB Snatches 22.5/15kg

Bonus: 40 reps of AB work

Date:

January 6, 2020

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