“Devil of Ramadi V2”
4 Rounds (with a Partner) for Time:
8 Man Makers 22.5/15kg / Plank Hold
20 Deadlifts 275/205# / Wall Sit
24 One-Arm Dumbbell Thrusters 22.5/15kg / Scissor Kicks
(All the above work shared between two partners)
© 2026 Movement for Everyone
Saturday, 23 November 2019
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