Wednesday, 9 October 2019

3 x 4 min AMRAP:
10 Burpee Box Jump Overs 60/45cm
15 Power Cleans (see loads below)
200m Run

Rest 4 Minutes

Round 1: 135/95#
Round 2: 115/85#
Round 3: 95/65#

Date:

Categories:

Tagged:

No tags