GRIND effort:
30 SINGLE DB Power Clean and Jerks 25/17.5kg
15 Strict C2B Pull Ups
30 Strict Ring Dips/Box dips
15 Strict C2B Pull Ups
30 Alternating Dumbbell Snatch 22.5/15kg
© 2026 Movement for Everyone
Wednesday, 4 September 2019
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