Friday, 7 June 2019 — Movement for Everyone

Deadlift
1×8 @ 75%
1×5 @ 80%
1×3 @ 86%
1×2 @ 92%
1×1 @ 96%

Floor Press
1×8 @ 75%
1×5 @ 80%
1×3 @ 86%
1×2 @ 92%
1×1 @ 96%

10 min EMOM (Technique Focus)
3 BMU or Ring Muscle-up variations

Date:

June 7, 2019

Categories:

Tagged:

No tags

No responses yet

Leave a Reply

You must be logged in to post a comment.