Monday, 6 May 2019

Front Squat
1×8 @ 70%
1×5 @ 75%
1×3 @ 80%
1×2 @ 85%
1×1 @ 90%

DB Press
1×8 @ 70%
1×5 @ 75%
1×3 @ 80%
1×2 @ 85%
1×1 @ 90%

For time:
20 Power Cleans 135/95#
20 Squat Jumps to pull-up bar
20 Power Cleans 135/95#

Date:

May 6, 2019

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