See you at our new location: 602 Serangoon road, 218212
10 min to Press 5 reps with light DB’s and increase by 5 lbs until failure
* do 20 steps DB walking lunges between sets
12 min AMRAP
200m Run
8 Burpees
8 Push Press 135/95#
© 2026 Movement for Everyone
Tuesday, 2 April 2019
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