Heavy Squat Clean and Jerk (singles, same load as last week)
30 Heavy Singles
For time:
1,000m Row
100 Double Unders
1,000m Row
© 2026 Movement for Everyone
Heavy Squat Clean and Jerk (singles, same load as last week)
30 Heavy Singles
For time:
1,000m Row
100 Double Unders
1,000m Row
Date:
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