Saturday, 23 June 2018

“300-lite”

7 Rounds for time:
5 strict chin-ups
10 DB movements 22.5/15kg
10 Abmat sit-ups

1. DB Push Press
2. DB Power Cleans
3. FR Lunges
4. Front Squats
5. Snatch
6. Deadlifts
7. Thrusters

Date:

June 23, 2018

Categories:

Tagged:

No tags