Complete 3 rounds for time:
1 min AMRAP SDHP 95/65#
1 min AMRAP sit-ups with green sandbag
1 min AMRAP push presses 95/65#
1 min AMRAP sit-ups with green sandbag
Rest 1 minute
© 2026 Movement for Everyone
Complete 3 rounds for time:
1 min AMRAP SDHP 95/65#
1 min AMRAP sit-ups with green sandbag
1 min AMRAP push presses 95/65#
1 min AMRAP sit-ups with green sandbag
Rest 1 minute
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