Friday, 30 March 2018

Please note there is only ONE session today at 10AM. Enjoy your Good Friday!

DELOADING WEEK

15 minute AMRAP
50-ft. handstand walk (or partner wheelbarrow)
50-ft. broad jump (go easy on the knees)
50-ft. lunge (green sandbag overhead)

Date:

March 30, 2018

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