Friday, 19 January 2018

A. Front squat
1 x 8 @ 60%
1 x 6 @ 65%
1 x 4 @ 70%
1 x 8 @ heavy set

B. Strict press x5x5

C. Weighted strict CHIN-UP x5x5 (or seated legless rope climbs OR sled pull with underhand grip)

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