15 min AMRAP, ladder up:
2, 4, 6, 8, 10…
2 DB Snatch 22.5/15kg
2 Box jump overs 60/45cm
© 2026 Movement for Everyone
15 min AMRAP, ladder up:
2, 4, 6, 8, 10…
2 DB Snatch 22.5/15kg
2 Box jump overs 60/45cm
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