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Posts from August 2026
Monday, 3 August 2026
5 rounds for time with a partner:20 DB hang power cleans (15/22.5 kg)20 DB push presses200-m DB[…]
Saturday, 1 August 2026
Skill WorkPre-workout strengthFor load:3-3-3-3-3Thrusters– Build to working weight or just above.– This should come from the ground,[…]
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