Posts from July 2026

WODs

Friday, 3 July 2026

Skill WorkPre-workout strengthEMOM 8:3 hang squat cleans– Build in load to heavier than workout load. For time:15-12-9Hang[…]

WODs

Wednesday, 1 July 2026

Heavy Day For load:Deadlift5-5-5-5-5

1 3 4 5

Older Posts